If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Dr Robinson’s advice for getting started: "Keep exercise light to allow your body to digest your meal and avoid stomach ...

What and when you eat matter as much as how hard you train.Your nutrition plan plays a key role in energy, recovery, and long ...

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Protein is definitely the most-discussed macronutrient these days—which isn’t surprising, given the breadth of research on ...

A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and ...

Although its benefits have been established, there has been debate on the best ... after a workout session, known as the anabolic window, as the most important window for timing the nutrients you eat.

Diet and exercise are vital ... so cut back on how often you eat out. Prepackaged foods often have added salt, so it’s best to limit how much you eat. Choose healthy fats: For a healthy heart ...