Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Proper nutrition fuels the body, leading to sustained energy throughout the day.

For over 60 years, February has been ordained American Heart Month, originally recognized by Lyndon B. Johnson's ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

Discover how the right nutrition can boost your physical performance. Learn what to eat before, during, and after each type ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Shark Tank investor Kevin O'Leary has a simple philosophy to look good in your 70s, and that is to take care of your body in ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...