Whether you're gearing up for a marathon or a strength training session, what you eat before, during, and after can make a ...

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict training plan or just trying to stay active, what you eat can make a big ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Eggs are one of the best sources of protein. Boiled eggs with no oil are the best option for those on a weight-loss diet. Besan or gram flour ... protein-rich soya bhurji is a healthy choice to ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

and healthy fats, such as brown rice with chicken, is ideal. Eating the right foods before an intense workout ensures you have the energy, endurance, and strength to perform at your best.

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...

While certain foods and drinks may be touted as healthy, such as smoothies and avocados, they might not help you perform at your best during a workout ... Avocados Similarly, aim to eat the green ...

Whether you’re new to or returning to the gym after a break ... by between 0.3-0.6. Healthy fats are best sourced from foods such as: At times your workouts are going to be gruelling, so ...