Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

The contents of your fridge can reveal a lot about your lifestyle and eating habits. If it's stocked with junk food, it may ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some ...

Dr Ali cautions: "Too much sugar throws off gut health and contributes to insulin resistance, which can mess with digestion ...

Dragon fruit may not be a staple in your diet, but it's one of the latest superfoods that's worth adding to your shopping ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

A gut health expert has shared a list of surprising foods that can cause stomach pain, bloating and digestive issues - so ...