Research has found how to cut the risk of serious heart failure - including staying positive and maintaining a healthy weight ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Discover the nine foods dermatologists never eat and why these dietary choices could be sabotaging your skin health despite your best skincare efforts.

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you're on a diet, fruit might not be at the top of your grocery list. However, this fruit is not only good for weightloss, ...

There are plenty of frozen fruits that are easier to use, more reliably ripe and fresh, and even more consistently nutritious ...

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

It turns out some very healthy foods like apples ... And before you think about adding juice to that list — remember that fruit-based drinks are frequently high in fructose! Caffeine can increase ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...