Medically reviewed by Aviv Joshua, MS, RDN While blueberries are known for their antioxidants, many other foods like dark chocolate, goji berries, and green tea contain even more antioxidant compounds ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

From baked beans to Marmite, sliced bread to yoghurt, ultra-processed foods are so commonplace that even the healthiest eater ...

April 28, 2025. More for You ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Meats including burgers, sausages, and chicken nuggets can be bad, and are more processed than simply eating a cut of meat.

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

New figures show thousands of people are dying prematurely as a result of eating UPFs - but not all are bad for you ...

‘Months of consuming just ultra-processed foods is likely to lead to weight gain, fatigue, and damaged gut health — as UPFs ...

Are you reading this over the breakfast table, a bacon sandwich in one hand, a cold glass of juice in the other? Or perhaps ...

Managing high blood sugar is important for people with diabetes, but some healthy foods can actually cause blood sugar levels ...