This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

A small pint of milk (568ml) will set you back 85p (approximately 21p used per recipe), while a 340g jar of clear honey costs ...

Each drink, according to the British Heart Foundation, will be under 300kcal and provide you with a tasty and low fat way to ...

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

Adding mango skins to your smoothie can give a major boost to its dietary fiber content. This type of fiber is important for ...

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

The fledgling Allston-based company is cropping up in convenience stores, universities, clubs, airports, and gyms around the ...

A new food spot will be opening in Glasgow’s St Enoch Centre this month. The Acai Parlour have announced plans to reopen in ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Discover 25 creative smoothie combinations that can elevate your health and flavor—find out which blends will tantalize your taste buds! The post 25 Best Smoothie Combinations appeared first on Sarah ...