Blending whole fruits into smoothies may reduce glycemic spikes compared to eating fruit whole or drinking juice, especially ...

Professor Franklin Joseph says there is one thing to cut back on if you want to lose weight - and it's not food ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Kristen Lorenz, RD, registered dietitian and founder of Kristen Lorenz Nutrition Samantha Peterson, MS, RD, registered ...

Pittsburgh International Airport (PIT) announced the grand opening of SAMBAZON, the globally recognized leader in organic and Fair Trade certified Açaí. The new Açaí bowl and smoothie shop brings ...

Chia seeds are the tiniest superfood that make the biggest impact on your overall health. For a major injection of protein, ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

At first glance, it may seem like an unripe strawberry, but nothing could be further from the truth! The pineapple strawberry ...

Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...

IN BANGLADESH, where 40 per cent of adolescent girls suffer from anaemia and 35 per cent of children under five experience stunting, the need for nutrition-sensitive food systems has never been more ...