Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in less than six months. The actor, who rose to fame with her appearance in the ...

One of his biggest recommendations is implementing a three-hour rule around your last meal of the day; finish your food at ... a bigger breakfast, a bigger lunch and a smaller dinner, which ...

became so interested in regenerative farming that they built a food business around it. Scott Gooding and Matilda Brown favour dishes that are both healthy and delicious.Cath Muscat The Good Farm ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

It's not just about what you eat for lunch, but when you eat it that could prove vital for weight loss, Lena Bakovic, a ...

She reels off a shopping list of perks that include lower temptation to reach for unhealthy convenience food, less stress ...

This breakfast, lunch and dinner diner in the heart of San Pedro ... The classic meatloaf and the oven roasted chicken made me happy — mom food to soothe the soul. The basket of fried seafood ...

Factors such as work schedules, activity levels, and diet play a crucial ... crucial in the maintenance of a healthy lifestyle. The gap between lunch and dinner is also a significant factor ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...