I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
Rolling Out2d
Foods you think are healthy but secretly cause inflammation
Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...
This Harvard-backed diet makes you more than twice as likely to be healthy at 75
A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.
Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...
Nature3d
The best foods for healthy ageing ― and the worst
Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...
Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...
Scientists Say This Is the Number 1 Diet for Healthy Aging
Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...
Harvard diet clear winner for good health, researchers say
One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...
West Virginia Bans 7 Artificial Food Dyes, Citing Health Concerns
A 2021 review of scientific studies by California state scientists concluded that consuming the dyes may increase ...