The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Hall's study relies on 24/7 measurements of patients, rather than self-reported data, to investigate whether ultraprocessed ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

Steak n' Shake has made a big change to its french fries. The burger chain is joining the " Make America Healthy Again ," ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

Okra, also known as lady’s finger, offers a variety of health benefits including improved digestion, better heart health, ...