The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

Okra, also known as lady’s finger, offers a variety of health benefits including improved digestion, better heart health, ...

Kelly Rogers Victor is a public health and food policy expert who lives in Metro Detroit.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

A California bill could transform school lunches by phasing out ultra-processed foods linked to major health risks. The law, ...

A diet rich in vitamins and minerals may do more than support overall health—it could also keep cells biologically younger.

New research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and ...

A law passed in 2011 required food companies to track food in the event of contamination and a recall. The administration ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...