'A lot of cases of bowel cancer are diagnosed quite late because there may have not been any signs, but one of the earliest symptoms is lethargy and tiredness,' he told FEMAIL. 'It's so important for ...

A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, ...

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Ethical chicken nuggets might soon be on the menu as Japanese scientists have successfully produced more than 10 grams of ...

Nestlé unveils science-backed protein drinks to help manage hunger, support muscle health and aid weight loss for GLP-1 users ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

Dietitians agree that your plane snacks should be energizing and filling but not super-heavy. A balanced mix of protein, ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...