Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Say you just ate a meal, but you feel like you need a snack already. Cording says this is one of the most common signs that ...

We hope these five tips help you add healthy protein to your diet. Listen to the full episode here. And join us next week for a new episode of the Chasing Life podcast. CNN Audio’s Grace Walker ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...