Dr. Avinish Reddy is a longevity doctor who helps his patients achieve optimal wellness. But he also values having fun.

Experts say these 7 foods can cause inflammation, hormone spikes, and breakouts in adults with acne-prone skin.

From celebrities and influencers to everyday people, social media is full of content that showcases perfectly toned, muscular ...

Yuka, which Kennedy has called “invaluable,” assigns health scores to food. But can it actually help people make better ...

Not ready to ditch meat but want to eat less? Hybrid meat isn't as sci-fi as it sounds. Here's how to make hybrid meat and ...

Just a healthy breakfast or dinner is not enough for optimal weight loss results. Here are few options that one may add to ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

A cup of chickpeas a day could be key to keeping high cholesterol at bay, new research has suggested. Experts found that a ...

A protein shake and a candy bar walk into a lab—and according to NOVA, they might walk out with the same grade. When calories ...

The UK eats twice as much meat as the global average, putting both public and planetary health at risk. The solution lies in ...

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...

Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital, LB Nagar, Hyderabad, said that the viral 3-ingredient avocado, egg, and cottage cheese sandwich has a “favorable effect” on blood sugar ...