'A lot of cases of bowel cancer are diagnosed quite late because there may have not been any signs, but one of the earliest symptoms is lethargy and tiredness,' he told FEMAIL. 'It's so important for ...

A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, ...

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

You’ve finished your workout, wiped off the sweat, and your muscles need some fuel. What you eat after exercising is just as ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Applesauce or mashed banana: For most recipes, 1/4 cup of applesauce or mashed banana (about half of a large banana) can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Ethical chicken nuggets might soon be on the menu as Japanese scientists have successfully produced more than 10 grams of ...

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

Nestlé unveils science-backed protein drinks to help manage hunger, support muscle health and aid weight loss for GLP-1 users ...