Dr. Avinish Reddy is a longevity doctor who helps his patients achieve optimal wellness. But he also values having fun.

A food beloved by Brits could not only raise your risk of dying younger but make you vulnerable to a whole host of deadly conditions, according to research. Eating this food regularly could increase ...

Staying the course condemns today’s children to lifetimes of chronic disease — and, for the first time in U.S. history, the ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

When it comes to food specifically targeted and marketed at the ageing consumer, the demographic is left out in the cold.

Want to reach older age with a sharp mind and healthy body? Part of the answer may be in your coffee cup, according to new ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

These are the fats that one must include in their diet to ensure good overall health ... daily or find creative ways of eating them, such as sprinkling them on salads and fruit bowls. If there's ...

Consuming a variety of flavonoid-rich foods can lower all-cause mortality and chronic disease risks, emphasizing the ...

Caffeine intake increased the likelihood of healthy aging in women, data presented at the annual NUTRITION meeting ...