Food for gout relief is essential if you want to manage and prevent painful flare-ups. Gout, a form of arthritis, can cause ...

Eating to prevent a gout attack is about more than avoiding or including specific foods — it’s also about following an overall healthy diet with moderate portion sizes. Still, there are some ...

“It’s been shown to reduce risk of gout compared to a standard Western diet.” The Mediterranean diet focuses on plant proteins, whole grains, fish and healthy fats such as olive oi ...

These changes can prevent kidney stones and flare-ups of gout. A person should always speak with a doctor before embarking on a new diet, especially one that aims to address a health issue.

Oatmeal is a high-fiber food that’s a good base for adding healthy options like fruits, nuts, and honey. However, when it comes to gout, it’s a breakfast food you should limit to a few days a ...

Diet plays a crucial role in controlling uric acid levels, and making smart food choices can help maintain a healthy balance. Cherries are known for their anti-inflammatory properties and may help ...

For the unversed, uric acid is a waste product formed when the body breaks down purines, which are found in foods like red ...

Keep a food diary to see what may trigger your gout flares. Have medication for these flares on hand, and eat a heart-healthy diet. One study found that the most common gout trigger was alcohol ...

Celery’s antioxidants fight inflammation, which is common in high uric acid conditions. These properties soothe joint pain and reduce oxidative stress linked to elevated uric acid.

When you think of gout, the usual suspects probably come to mind: red meat, rich gravies, and plenty of alcohol. But as it turns out, there’s more lurking on your plate than you might expect.

it can signal or cause health problems. High uric acid levels, called hyperuricemia, can happen if you eat a lot of foods with high purine levels or take certain medicines. They can also happen if ...