Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

Lady's slipper walk, 1-2:30 p.m., Jay Cooke State Park. Meet in front of the River Inn Visitor Center and go on a 2-mile guided hike to the hillside of yellow lady's slipper flowers. Free, state park ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Consuming a variety of flavonoid-rich foods can lower all-cause mortality and chronic disease risks, emphasizing the ...

When combined with regular physical activity and balanced meals, incorporating these foods daily can naturally support sustainable and healthy weight loss. Disclaimer: This content including ...

or do absolutely any kind of activity. There are many kinds of food items that are rich in essential vitamins and minerals that are needed to keep the eyes healthy, protect your vision ...

Despite growing efforts to combat food waste, healthy foods are unfairly discarded at higher rates due to consumer misperceptions. A new study in the Journal of Marketing reveals that consumers ...

As part of that study, the kids completed questionnaires about the foods they ate ... to optimize all of the health behaviors — optimize nutrition, optimize physical activity, optimize sleep ...

Ninety percent of adults in the United States say the price of healthy food has risen over the past few years, and over two-thirds (69%) say higher food prices are making it difficult to eat a ...

A new study says as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age. Researchers found older adults who stay active through ...

While the decision to remove artificial food dyes is typically something ... access to green spaces and physical activity. “Most people want to eat healthy,” Taillie said.

Kennedy’s announcement of impending food ... activity in a region of the brain linked to depression. "These results suggest that accessible natural areas may be vital for mental health in ...