Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

Researchers assessed diets using a score based on a participants’ adherence to a healthy diet, and a score that identifies ...

Knowing how many calories a food contains has become a familiar part of eating. But it may muddy rather than clarify a person ...

People who ate more meals at home were most likely to rate their diets as healthy, the survey found. About one-third of ...

People consuming servings of ultra-processed foods daily face higher risk of developing early Parkinson's signs compared to ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Is your child hooked on food videos Learn how dopamine cravings and screen habits create unhealthy eating patterns Expert ...

"People also have a lot of flexibility in terms of creating their own healthy dietary pattern," Hu told CNN in a previous interview. "But the common principles — eating more-plant based foods ...

New research has found that nuts and seeds do not increase the risk of diverticulitis when combined with a healthy diet. The ...