The growing obsession with healthy eating, fueled by social media, can lead to orthorexia, an eating disorder marked by ...

Researchers assessed diets using a score based on a participants’ adherence to a healthy diet, and a score that identifies ...

Knowing how many calories a food contains has become a familiar part of eating. But it may muddy rather than clarify a person ...

People consuming servings of ultra-processed foods daily face higher risk of developing early Parkinson's signs compared to ...

Discover why your morning energy crashes despite eating breakfast, how specific food combinations trigger midday fatigue, and ...

The ubiquity of sugar is one of the biggest changes to modern diets around the world. Health experts blame sugar for common ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence ...

“Having food access that allows for a balanced eating pattern, staying physically active, being socially supported, managing ...