Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A study showed participants who consumed excessive ultra-processed foods were 32 per cent less likely to be a healthy ager ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

CHENNAI: How can you be sure what you eat is healthy? Do you rely on your routine or food package claims?Many people aren’t ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...