Researchers assessed diets using a score based on a participants’ adherence to a healthy diet, and a score that identifies ...

Uncover unexpected sources of chronic inflammation hiding in your daily routine, from kitchen habits to sleep patterns, and ...

Discover the 7 most common silent vitamin deficiencies that could be affecting your energy, mood, and long-term health ...

A recent study that followed around 100,000 people over a 30-year period found that people who made it to 70 years of age in ...

Skipping breakfast may seem harmless in a busy routine, but experts warn it can lead to fatigue, poor concentration, and energy crashes. Research shows that eating a balanced breakfast supports better ...

The Mediterranean diet, renowned for its health benefits, often includes moderate wine consumption. This article explores the complex relationship between a little alcohol and well-being, examining ...

If you recreate in Monterey Bay National Marine Sanctuary, you may be sharing the water with one of the most iconic apex ...

Your Sunday forecast features more sunshine and warmer temperatures. Highs should range from the low 60s to the low 80s. The breezy to windy pattern continues. Gusts could approach 40 mph across parts ...