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The heart-healthy diet that doesn’t feel like deprivation
Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...
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Experts share ways to adopt healthy eating patterns without going on a diet
(From left) Nicole Linhares Kedia and Karishmma Chawla “When it comes to adopting a healthy lifestyle, there are different ...
Food as medicine: How diet shapes gut microbiome health
The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...
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7 early Parkinson’s signs linked to ultra-processed foods
People consuming servings of ultra-processed foods daily face higher risk of developing early Parkinson's signs compared to ...
Obsessed with 'healthy eating'? Here's how orthorexia might be ‘dangerous’ for your health
The growing obsession with healthy eating, fueled by social media, can lead to orthorexia, an eating disorder marked by ...
Calorie counts on menus and food labels may not help consumers choose healthier foods, new research shows
Knowing how many calories a food contains has become a familiar part of eating. But it may muddy rather than clarify a person ...
6 Best Mediterranean Diet Foods for Bone Health, According to Dietitians
Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...
Nuts, Seeds and Healthy Diet May Help Lower Risk of Diverticulitis
New research has found that nuts and seeds do not increase the risk of diverticulitis when combined with a healthy diet. The ...
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Most Americans say higher food prices are keeping them from eating healthy, new survey says
"People also have a lot of flexibility in terms of creating their own healthy dietary pattern," Hu told CNN in a previous interview. "But the common principles — eating more-plant based foods ...