a healthy fat with antioxidant and anti-inflammatory properties. "Pasta is a fantastic vehicle for flavor, texture and nutrient-dense, fibrous foods," Spector said. "Most of us aren't getting ...

Her homemade "pasta" recipe is actually missing an important ingredient: pasta. Instead of using high-carb noodles, she ...

Pasta is a favorite food of many, and for good reason. It has a pleasant, neutral flavor; it cooks quickly; and it comes in hundreds of different shapes, lending itself to many different dishes ...

Lenherr says that while pasta isn't often lauded as a health food, pasta can definitely be part of a healthy diet for most people. 'Pasta is a versatile and energy-rich food that provides a good ...

The same trick works with any food that contains digestible starch, including white pasta and potatoes ... another critical role in keeping you healthy, says microbiologist Ravinder Nagpal ...

End the week with an easy meatless meal by making these vegetarian dinner recipes, which require 25 minutes of active time or ...

A healthy dinner should be filled with ... is the ultimate dairy-free and gluten-free comfort food. Get the Creamy Gluten-Free Tomato Pasta recipe from Cotter Crunch. Per serving: 353 calories ...

A fuss-free and healthy pasta bake that you can make in one dish. It's packed with the flavours and colours of Mediterranean vegetables and topped with pine nuts for crunch. Each serving provides ...

When it comes to healthy eating ... index — a measure of how a food affects blood sugar — than unfermented white and whole-wheat bread. Leftover pasta, rice and potatoes: Don’t toss out ...