Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more.

New figures show thousands of people are dying prematurely as a result of eating UPFs - but not all are bad for you ...

Discover healthy, home-style meal deliveries with flexible plans, delicious menus, and wallet-friendly prices—perfect for ...

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Meet the expert: Francisco Lopez-Jimenez, M.D., a cardiologist at the Mayo Clinic ...

When ultraprocessed convenience foods and terms like "freshman 15" are accepted as the norm in college culture, they’re not ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...