Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...

A Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly rich. To satisfy her cravings healthily, she created desserts inspired by her ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

There's always one kitchen gadget you can count on when you want your meal to be as easy as ordering takeout, yet way healthier: the slow cooker. With prep as easy as "toss in, and step away for the ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Once upon a time, sweet-and-salty was about as wild as flavour combinations got. But our palates have come a long way.

Tired of mealtime meltdowns? These five speedy, stress-free dinners are perfect for busy families looking to keep kids happy ...

When deciding what to make for lunch, all five nutritionists shared the same answer: they pair protein with fiber or healthy ...

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

I made Ina Garten's quick and easy tuna melt recipe. The 10-minute lunch is perfect for replacing my expensive takeout orders ...