Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...

A Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly rich. To satisfy her cravings healthily, she created desserts inspired by her ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Once upon a time, sweet-and-salty was about as wild as flavour combinations got. But our palates have come a long way.

When deciding what to make for lunch, all five nutritionists shared the same answer: they pair protein with fiber or healthy ...

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

The UN agency took the decision in April after rebels looted one of its warehouses in the north, the latest friction between ...