WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Anant Ambani’s fitness trainer, Vinod Channa, has shared three important eating habits that not only take care of your weight ...

Mindful eating not only helps control portion sizes but also increases enjoyment and satisfaction from meals. Opting for ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

A whole-foods diet is not like that ... digestion and gastrointestinal health,” says Young. Eating a healthy, balanced diet supports immune system health. Focusing on variety ensures that ...