New research suggests women who drink caffeinated coffee each day are more likely to avoid chronic disease as they age. The ...

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported.

"Embarking on a calorie-restricted diet without experiencing weight loss, or experiencing 'weight cycling' might not produce ...

The GAIA Study found a direct link between diet quality and burnout; nutrient-dense, anti-inflammatory diets were associated with lower emotional exhaustion, better mood, improved sleep, and faster ...

A whole-foods diet is not like that ... digestion and gastrointestinal health,” says Young. Eating a healthy, balanced diet supports immune system health. Focusing on variety ensures that ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors that lead to weight loss.

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

As you're outside enjoying the sunshine, make sure you protect your eyes and vision health by incorporating these simple ...

"Skinny Tok" is an extreme dieting trend on TikTok that equates thinness with health. Experts warn the trend perpetuates ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...