Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you ...

A diverse diet is key to getting all the nutrients. Depending too much on so-called superfoods may cause you to miss out on ...

While raw carrots are undoubtedly healthy, the claim that they can dramatically balance hormones might be a stretch.

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

EXCLUSIVE: Chef James Martin's "healthy staple" in his fridge can be enjoyed in various different ways as part of a balanced ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Mindful eating not only helps control portion sizes but also increases enjoyment and satisfaction from meals. Opting for ...