Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Medically reviewed by Suzanne Fisher, RD Bananas can make smoothies creamier, but mixing them with berries may reduce the overall nutritional value. A small study in Food & Function found that ...

Here are five important supplements that people in their 30s might want to consider to stay on top of their health game ...

Anant Ambani’s fitness trainer, Vinod Channa, has shared three important eating habits that not only take care of your weight ...

New research suggests women who drink caffeinated coffee each day are more likely to avoid chronic disease as they age. The ...

Longevity now means more than chasing youth with surface-level solutions - it’s about cultivating lasting strength, vitality, ...

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported.

"Embarking on a calorie-restricted diet without experiencing weight loss, or experiencing 'weight cycling' might not produce ...

The GAIA Study found a direct link between diet quality and burnout; nutrient-dense, anti-inflammatory diets were associated with lower emotional exhaustion, better mood, improved sleep, and faster ...

To help you get the right information, we asked experts about some specific nutrient-rich foods and lifestyle measures that, ...

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of ...

The report discovered questionnaire scores for depressive symptoms, such as low mood, low energy and sleep disturbances, were ...