Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Anant Ambani’s fitness trainer, Vinod Channa, has shared three important eating habits that not only take care of your weight ...

EXCLUSIVE: Chef James Martin's "healthy staple" in his fridge can be enjoyed in various different ways as part of a balanced ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Alexandra Briceno, a single mother and Ph.D. student, faced a health crisis after gaining 100 pounds due to the pressures of ...

Discover how diet, hydration, and daily habits can help prevent migraines. Expert tips and science-backed strategies to ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Mindful eating not only helps control portion sizes but also increases enjoyment and satisfaction from meals. Opting for ...

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported.

Discover the vital nutrients needed for bone health, including calcium, vitamin D, and magnesium. Learn how to incorporate ...