Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Medically reviewed by Suzanne Fisher, RD Bananas can make smoothies creamier, but mixing them with berries may reduce the ...

Anant Ambani’s fitness trainer, Vinod Channa, has shared three important eating habits that not only take care of your weight ...

Whether it's videos of raw carrot salads promising clear skin, viral seed cycling tutorials, or blood sugar hacks to beat the 3 pm crash, social media would have you think that balancing your hormones ...

While eggs are a nutritious and versatile breakfast option, relying solely on them daily can lead to nutrient deficiencies.