Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you ...

A diverse diet is key to getting all the nutrients. Depending too much on so-called superfoods may cause you to miss out on ...

While raw carrots are undoubtedly healthy, the claim that they can dramatically balance hormones might be a stretch.

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

Instead of extreme calorie cuts, aim for a modest deficit with a diverse diet Excess calorie cutting can make you feel ...

Taste and nutrition are on the chopping block as Australians have started sacrificing both in favour of price, with cost of ...

A well-balanced gut microbiome can enhance nutrient absorption, reduce inflammation, and protect against harmful pathogens.

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I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...