WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

A diverse diet is key to getting all the nutrients. Depending too much on so-called superfoods may cause you to miss out on ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

Hard boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline.

Mindful eating not only helps control portion sizes but also increases enjoyment and satisfaction from meals. Opting for ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of ...