A diverse diet is key to getting all the nutrients. Depending too much on so-called superfoods may cause you to miss out on ...

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

Mindful eating not only helps control portion sizes but also increases enjoyment and satisfaction from meals. Opting for ...

Anant Ambani’s fitness trainer, Vinod Channa, has shared three important eating habits that not only take care of your weight ...

Discover how diet, hydration, and daily habits can help prevent migraines. Expert tips and science-backed strategies to ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...