This article explores 10 healthy Filipino recipes that balance flavor ... Laing is perfect for those looking for nutrient-dense comfort food while following a plant-based diet.

1. Mix the vinegar, garlic, peppercorn, and salt. 2. Slice the bangus into smaller pieces (optional, to fit the air fryer) 3. Submerge the fish in the marinade for 8 to 12 hours. 4. Pre-heat the air ...

It is a healthy tradition worth celebrating. This Filipino Food Month, we should also be mindful of what we eat. National Nutrition Council – National Capital Region (NNC-NCR) Nutrition Program ...

Melchor, the founder of the Philippine Culinary Heritage Movement, launched a 150-recipe cookbook titled “Kayumanggi: A Kaleidoscope of Filipino Flavors and Food Traditions,” which is out now in ...

During the first quarter of 2023, approximately 2.7 million Filipino families experienced ... which discourage overconsumption of any food type, respect cultural preferences, and promote healthy food ...

What's for your lunch? A healthy multicultural lunchbox can help ... Credit: Annalyn Violata/SBS Filipino "We have tapped with Adam Liaw [chef, TV personality and author], his popularity and ...

Fitch Solutions said Filipino cuisine is already seeing the effects of this growing demand for healthier food options. For example, local food manufacturer Alano Lees Food Manufacturing launched ...

We've got your back. Our selection of healthy lunch ideas will boost your diet (and your wallet). Eating well should never feel like a chore, nor should it take so long that you regret your ...

Healthy fats also help our bodies absorb fat-soluble vitamins, like vitamins A and E, she added. This filling vegetarian option travels well in a small lunch cooler and offers a mix of textures ...