Xiaomi Smart Band 9 Pro review: Premium features without the price tag
With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?
I'm a world-renowned psychotherapist - why mastering your emotions is the key to overall wellbeing
"Authenticity involves acknowledging your feelings and deliberately deciding how to express them." ...
Keen to find out: does Pilates build muscle? Me too - after asking instructors, here’s why that had to say
But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...
Newberry Health celebrates 100 years with new look and expanded community outreach
A major milestone and a new look for Newberry County Friday evening.The hospital, previously known as Newberry Health, is ...
What's the healthiest yogurt? Dietitians share their favorites
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...
What's the healthiest chocolate? The No. 1 pick, according to dietitians
Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.