Early evening cravings can be satisfied with healthy vegetarian snacks from India’s pantry. These plant-based options offer ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

Catch up with the most important stories from around Europe and beyond - latest news, breaking news, World, Business, ...

Shehnaaz Gill’s transformation is more than just visual—it’s a story of discipline, balanced eating, and self-care. Losing 55 ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

Why are gluten-free snacks so hard to come by, and why do they always cost an arm and a leg? You won't ask either of these ...

The former Olympian shares her daily routine and gluten-free meals, having been diagnosed with coeliac disease in 2024 ...

While there isn't a one-size-fits-all approach to consuming bone broth, certain times of the day may be more beneficial than ...

"So far I’ve lost 12.5kg. I reached my original goal weight of 87.6kg in two months. I set a new target of 83.5kg, which I ...

Shehnaaz Gill’s inspiring physical transformation has captured public attention. Instead of fad diets or unrealistic restrictions, Shehnaaz embraced simple, nou ...