Soy sauce is one of the village’s traditional industries. Jack Pong Chung-hang and his sister are third-generation owners of ...

If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you ...

Crockpot Shredded Chicken is a game changer when it comes to meal prepping. With minimal prep and a hands-off cooking method, ...

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Each week, two readers discuss a hot topic in a parliamentary-style debate that doesn’t necessarily reflect their personal ...

Lake Norman and Coddle Creek Elementary schools took a more interactive approach by giving out Stronger with School Meals ...

Experts agree they all offer something nutritious. No one vegetable provides all of the nutrients you need to be healthy, so eating a good mix is just as important as consuming enough.

Eating a whole-food diet high in fiber, healthy fat, and nutrients is the first step toward good digestion. Practices such as mindful eating, stress reduction, and exercise can also be beneficial.

They’re an essential part of a healthy diet. When you eat any type of carb, your digestive system breaks it down into simple sugars that enter the bloodstream. Not all carbs are the same ...

WWF works to sustain the natural world for the benefit of people and wildlife, collaborating with partners from local to global levels in nearly 100 countries. Celebrate Earth Day all month long with ...