If you’ve increased your walking but aren’t seeing the rewards, you may need to tweak your eating plan. Read on to learn ... protein, healthy fats, and antioxidants. Glycogen–your body ...

In this 7-day healthy eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes quick and easy recipes. Each meal has 30 minutes or less of active cooking time ...

RD, a registered dietitian, CEO of Virtual Nutrition Experts, and the author of The Core 3 Healthy Eating Plan.

Andi Breitowich works across digital and print magazines covering ... to the Mediterranean diet. Both eating plans emphasize plant-based foods and healthy fats, with minimal red meat, sodium ...

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating, cost efficiency ... to shop strategically, from planning and list-making to stocking ...

Here’s how to eat healthy in five common scenarios when you’re on the go. If you find yourself constantly rushing out the door in the mornings without a plan for breakfast or even lunch ...

A dietitian can help you figure out the right plan for you. In addition to eating healthy, aim to move more, get good sleep, and reduce stress, Kimberlain says. Calories are a measurement ...

Research reveals how diet, exercise and emotion shape everyday food and beverage choices. Editor's Note: This article ...

At dinner, set it beside chicken breasts. This salad will be ideal, no matter where you are on your healthy eating journey. 1. Set the oven at 425 degrees. Have on hand a rimmed baking sheet.

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes quick and easy recipes. Each meal has 30 minutes or less of active cooking ...