Summer can be a difficult time for parents to maintain healthy eating habits for their children. The added downtime can often ...

Maintaining structure by sticking to three meals a day and one snack is key to avoiding boredom eating during the summer for ...

Other approaches parents can take to develop healthy eating habits in their children include: ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...

Despite understanding the importance of wholesome eating, time constraints and decision fatigue frequently derail even the most committed healthy eaters. Meal preparation, the practice of planning ...

Share on Pinterest New research shows a high quality ... middle age helps maintain brain health as you age. Adopting healthy eating habits at any age will improve your chances of staying mentally ...

Perhaps, for example, your aim is to lower cholesterol, reverse prediabetes, stay healthy as you age or ... If you’re breaking in new eating habits, you might feel anxious about dining out.