Summer can be a difficult time for parents to maintain healthy eating habits for their children. The added downtime can often ...

Giada De Laurentiis cooked often during college, but her go-to dishes weren't complicated. Here's how she elevated classic ...

Should SNAP benefits be limited to healthy foods? Explore the debate on restricting food stamp purchases to promote better ...

This will not only help households save thousands of dollars each year, but also promote healthy eating habits. Ultimately, developing a more sustainable food system is not just about buying the r ...

Despite understanding the importance of wholesome eating, time constraints and decision fatigue frequently derail even the most committed healthy eaters. Meal preparation, the practice of planning ...

The academics then scored them on how well they followed eight healthy dietary patterns: the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

The study used the Alternative Healthy Eating Index score to determine a person’s diet quality. The score graded people based on their high intake of fruits, vegetables, whole grains ...

To age healthily, adopt better eating habits and routines from your 30s. Prioritize high-fiber foods, ample hydration, nutrient-dense diets, and regular exercise while avoiding processed meats ...

Be a role model: Kids tend to mimic what they see. So, if you as a parent want them to develop healthy eating habits then start with yourself. Avoid eating junk or processed foods in front of your ...

Perhaps, for example, your aim is to lower cholesterol, reverse prediabetes, stay healthy as you age or ... If you’re breaking in new eating habits, you might feel anxious about dining out.