Share on Pinterest New research shows a high quality ... middle age helps maintain brain health as you age. Adopting healthy eating habits at any age will improve your chances of staying mentally ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Since COVID-19 hit in the spring, all the extra time at home has hindered many people’s healthy habits — here ... but if unhealthy eating habits are left unchecked — and if they're not ...

Other approaches parents can take to develop healthy eating habits in their children include: ...

Despite understanding the importance of wholesome eating, time constraints and decision fatigue frequently derail even the most committed healthy eaters. Meal preparation, the practice of planning ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...

Perhaps, for example, your aim is to lower cholesterol, reverse prediabetes, stay healthy as you age or ... If you’re breaking in new eating habits, you might feel anxious about dining out.