Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

The Ministry of Health India has introduced a urine color chart to help people monitor hydration easily. This initiative aims to reduce dehydration risks and promote healthier water intake habits ...

Don’t get me wrong: I’m all in favor of healthy eating. It’s admirable, desirable, and all of us should do more of it. But, as it turns out, too much of a good thing isn’t necessarily ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.