“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Alcohol is one of the most widely consumed substances in the world, and although many people use it to relax or socialize, its effects on sleep are often underestimated. While it m ...

That’s not to say craft brewers make the only light beer worth buying. Rather, light lagers and ales have simply been ...

Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” ...

It is thought it will be framed as beneficial for health and fitness, despite one possible interpretation being that drinking it is punishment ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

A woman who lost over 60 kg in a year shared the magic weight loss drink that helped in her drastic transformation. Find what ...

Reaching for an energy drink before hitting the gym might seem like a quick way to boost your workout performance. Many ...

With a glorification of hustle culture and all-day work, India is grappling with a staggering rise in lifestyle and metabolic disorders, and the need for preventive healthcare solutions has never been ...

If you were about to book a trip to Italy, don't. Save yourself the money and hop on the tube to Dal Fiorentino where they ...

Hugo and Ross Turner are best known for taking on a series of twin studies to see how the bodies are impacted by different ...