A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

In a world where anxiety is increasingly prevalent, many are seeking natural ways to manage their symptoms. While medication ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Anxiety is one of the most prevalent mental conditions around the world; it not only affects the mind but also shows visible effects on the body as well. With anxiety affecting approximately 7.3% ...

(Courtesy photo) Omega-3 fatty acids can reduce depression and anxiety by supporting neurotransmitters ... can be just as valuable to a healthy diet.” When it comes to seasonings, herbs are ...

As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

Although the relationship between anxiety and blood pressure is complicated knowing how they affect each other makes it easy ...