As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

There are some ways to reduce bloating and prevent it even before it happens – and a lot comes down to these diet and ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing electrolytes. Keeping them healthy is essential for overall well-being.

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Higher intake of β-carotene, a marker of fruit and vegetable consumption, is linked to lower anxiety, fewer psychosomatic ...

Discover how diet can improve mental health and reduce stress. Learn about foods to avoid and incorporate for optimal brain health.

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...

A 2025 study identified stress as one of 17 overlapping factors that affect the odds of developing any brain disease, including stroke, late-life depression and dementia. This work suggests that ...

NBA star Kevin Love, 36, has a simple routine for staying in perfect shape, with anti-inflammatory foods, cold showers, and ...