As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

There are some ways to reduce bloating and prevent it even before it happens – and a lot comes down to these diet and ...

Higher intake of β-carotene, a marker of fruit and vegetable consumption, is linked to lower anxiety, fewer psychosomatic ...

Discover how diet can improve mental health and reduce stress. Learn about foods to avoid and incorporate for optimal brain health.

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...

A 2025 study identified stress as one of 17 overlapping factors that affect the odds of developing any brain disease, including stroke, late-life depression and dementia. This work suggests that ...

A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Discover 5 genius food strategies that naturally melt liver fat and boost weight loss. Science-backed nutrition tips for ...

Humankind is obsessed with longevity, and what if the key to it is closer than you think - right on your plate! Yes, that’s ...

The hormonal imbalance caused by PCOS is often evident in physical symptoms such as irregular periods, weight gain, excessive ...