As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

There are some ways to reduce bloating and prevent it even before it happens – and a lot comes down to these diet and ...

A 2025 study identified stress as one of 17 overlapping factors that affect the odds of developing any brain disease, including stroke, late-life depression and dementia. This work suggests that ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

The hormonal imbalance caused by PCOS is often evident in physical symptoms such as irregular periods, weight gain, excessive ...

Discover why metabolism slows after high school. Learn about hormonal changes, muscle loss, and lifestyle factors that reduce ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

Innovative supplement spotlights the ‘Purple Peel Exploit'-a mitochondria-support formula combining Maqui Berry, Rhodiola, ...

Discover how the viral Ice Water Hack is reshaping weight loss routines in 2025-backed by metabolic science and the ...

In today’s fast-paced world, where stress and convenience often dictate our eating habits, overeating has become a common ...