In a world where anxiety is increasingly prevalent, many are seeking natural ways to manage their symptoms. While medication ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Anxiety is one of the most prevalent mental conditions around the world; it not only affects the mind but also shows visible effects on the body as well. With anxiety affecting approximately 7.3% ...

(Courtesy photo) Omega-3 fatty acids can reduce depression and anxiety by supporting neurotransmitters ... can be just as valuable to a healthy diet.” When it comes to seasonings, herbs are ...

As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

Higher intake of β-carotene, a marker of fruit and vegetable consumption, is linked to lower anxiety, fewer psychosomatic ...

In today’s fast-paced world, stress is an inevitable part of life, be it due to work, relationships, or demanding physical ...

The study followed 199 healthy adults who underwent amyloid PET scans to check their amyloid beta status. Before the scan, participants completed surveys measuring anxiety, depression, memory ...