Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...